Sweat Test

Do you pay much attention to your sweat loss during exercise? You should. It's crucial to your performance. 

The amount of sweat /sodium lost can vary up to 15 times between seemingly similar individuals.

Everyone loses a different amount of sodium in their sweat, from as little as 200mg per litre of sweat, to as much as 2,000mg/l - this is largely genetically determined.

This means that a 'one-size-fits-all', off the shelf approach doesn't work when it comes to hydration.

We offer a personalised hydration plan and a mix of products that meet your individual needs.